Basic Hot Cereal blend

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 7.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 10.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Basic Hot Cereal blend calories by ingredient
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Submitted by: SMUDDIE

Introduction

Add in flavors of your choice. Some combos I love: unsweetened apple sauce with cinnamon, nutmeg, and cardamom ir the same spices with pumpkin puree.
frozen blueberries zapped in the microwave and globbed on top with a few sliced almonds
mashed cooked banana and maple flavored syrup
Add in flavors of your choice. Some combos I love: unsweetened apple sauce with cinnamon, nutmeg, and cardamom ir the same spices with pumpkin puree.
frozen blueberries zapped in the microwave and globbed on top with a few sliced almonds
mashed cooked banana and maple flavored syrup

Number of Servings: 1

Ingredients

    2/3 c. water
    1/3 c. 1% cottage cheese
    1 T. chia seeds
    10 g oat bran
    17 g Bob's Red Mill 5 grain cereal plus flax seed
    pinch salt

    sweetener and spices of choice to taste
    1 T. Fage Total 2% Greek yogurt
    1 T. half and half

Directions

Add water and cottage cheese to pan over high heat. Stir while adding chia seeds to prevent clumping. Add the other grains, salt, and any desired spices. Reduce heat to low once the cottage cheese melts. Continue to stir occasionally over very low heat. After adding in any additional fruits, etc. and sweetener of choice, stir in Greek yogurt. Drizzle the half and half on top.

Number of Servings: 1

Recipe submitted by SparkPeople user SNOWZLOER.





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