Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 278.4
- Total Fat: 6.3 g
- Cholesterol: 14.2 mg
- Sodium: 171.8 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 6.0 g
- Protein: 7.8 g
View full nutritional breakdown of Potato Corn Chowder calories by ingredient
Potato Corn Chowder
Submitted by: STINA6584Introduction
from rachelwilkerson.com from rachelwilkerson.comNumber of Servings: 5
Ingredients
-
1 medium onion, chopped
1 T butter
3 cloves garlic, minced
4 c low sodium vegetable (or chicken) broth
4 small baby red potatoes, diced
3 c frozen corn, defrosted
.5 c whole milk
Directions
Melt butter in stock pot and sautee garlic and onions
Add veggie broth and potatoes and bring to boil. Partially cover and simmer for about 15 minutes until potatoes are completely soft.
Use an immersion blender to break up some of the potato chunks.
Add corn and simmer for another 5 minutes
Add milk and heat an additional minute.
Number of Servings: 5
Recipe submitted by SparkPeople user STINA6584.
Add veggie broth and potatoes and bring to boil. Partially cover and simmer for about 15 minutes until potatoes are completely soft.
Use an immersion blender to break up some of the potato chunks.
Add corn and simmer for another 5 minutes
Add milk and heat an additional minute.
Number of Servings: 5
Recipe submitted by SparkPeople user STINA6584.
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