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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 6.3 g
  • Cholesterol: 14.2 mg
  • Sodium: 171.8 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Potato Corn Chowder calories by ingredient
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Potato Corn Chowder

Submitted by: STINA6584

Introduction

from rachelwilkerson.com from rachelwilkerson.com
Number of Servings: 5

Ingredients

    1 medium onion, chopped
    1 T butter
    3 cloves garlic, minced
    4 c low sodium vegetable (or chicken) broth
    4 small baby red potatoes, diced
    3 c frozen corn, defrosted
    .5 c whole milk

Directions

Melt butter in stock pot and sautee garlic and onions

Add veggie broth and potatoes and bring to boil. Partially cover and simmer for about 15 minutes until potatoes are completely soft.

Use an immersion blender to break up some of the potato chunks.

Add corn and simmer for another 5 minutes

Add milk and heat an additional minute.

Number of Servings: 5

Recipe submitted by SparkPeople user STINA6584.






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