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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 541.1
  • Total Fat: 12.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 542.2 mg
  • Total Carbs: 82.9 g
  • Dietary Fiber: 14.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Zucchini - Tomato Frittata with Curry Potatoes and asparagus calories by ingredient
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Zucchini - Tomato Frittata with Curry Potatoes and asparagus

Submitted by: CINDYR457

Introduction

This is a complete meal...
The recipe states egg beaters, but the required ingredient is liquid egg whites only... not egg beaters.
This is a complete meal...
The recipe states egg beaters, but the required ingredient is liquid egg whites only... not egg beaters.

Number of Servings: 1

Ingredients

    Frittata:
    2/3 C. zucchini squash
    2 Italian plum tomatoes
    1 green onion, sliced
    1/4 tsp. black pepper
    1 clove garlic, minced
    2/3 tbsp. olive oil
    6 oz. liquid egg whites

    Asparagus salad:
    1 cup cooked asparagus
    1 tbsp. salad dressing, low fat or non fat; low sodium
    1 cup honeydew melon

    Curry Potatoes
    1 small potato
    1/2 tsp. canola oil
    1/4 small red onion, chopped
    1/4 tsp. curry powder

Directions

Boil potatoes in saucepan for about 15 minutes. Steam asparagus! Start frittata.

Frittata: Preheat broiler. In a small bowl, whisk egg whites lightlty with garlic, black pepper and set aside. Rinse and chop zucchini, tomato, and green onion. Heat an ovenproof skillet with the oil over medium heat and cook vegetabltes for about 4 - 5 minutes until zucchini is tender crisp. Add eggwhites, cook over med. low heat until egg whites are almost set, for about 5 minutes. Place skillet in broiler about 5 - 6 inches fromt the heat for about 1 - 2 minutes, or until top is set. Serve immediately.

While frittata veggies are cooking, Drain potatoes, heat oil in skillet at medium heat, add chopped onions. Cook till soft about 3 - 4 minutes. Stir in curry powder and cook for another minuted. Add drained potatoes, mix well, cood for additional minute, serve as side dish.

Add asparagus with salad dressing, low fat, of your choice, and a side dish of honeydew melon.



Number of Servings: 1

Recipe submitted by SparkPeople user CINDYR457.






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