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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 9.1 g
  • Cholesterol: 27.4 mg
  • Sodium: 1,890.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Rachel's Skinny French Onion Soup calories by ingredient
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Rachel's Skinny French Onion Soup

Submitted by: TREMBLAY76
Rachel's Skinny French Onion Soup

Introduction

Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium! Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium!
Number of Servings: 4

Ingredients

    1 small onion chopped small
    2 boxes beef broth
    1 tsp butter
    1 tbsp flour
    2 slices whole wheat bread chopped
    4 tbsp low-fat mozzarella
    salt and pepper to taste

Directions

Melt butter in pot on medium heat. Add chopped up onions, the smaller the better because they will cook faster! Cook onions until they begin to get slightly golden, add a little broth if it starts to dry out. Dust flour onto onions and fry for a few minutes. Add remaining beef broth and bring to a boil. Once boiling, lower heat to med-low and allow to simmer for 30 minutes. Ladle 1 cup into ramikin and top with half a slice of cut up bread. Top with 1 tbsp shredded mozzarella. Bake at 350 C for 5 minutes, or until cheese is melted and becomes golden. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user TREMBLAY76.






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