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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.9 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Vegetarian Lo Mein calories by ingredient
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Vegetarian Lo Mein

Submitted by: APATRICIAO521


Number of Servings: 2

Ingredients

    *Heartland, 100% Whole Wheat Pasta, Angel Hair, 3 serving (remove)
    *Ginger, ground 1 tsp, 1 tsp (remove)
    *La Choy Lite Soy sauce, 2 tbsp (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Onions, raw, .33 cup, sliced (remove)
    Broccoli, frozen, .5 package (10 oz) (remove)
    *Lawry's Garlic Salt, 1 serving (remove)
    Garlic powder, 1 tbsp (remove)
    Edamame, frozen, prepared, 0.5 Cup (remove)
    Olive Oil, 1 1tsp (remove)

Directions

1. Cook Pasta
2. Sautee all other ingredients
3. Add Pasta and sauntee 2-3 minutes longer
4. Serve Hot!

Number of Servings: 2

Recipe submitted by SparkPeople user APATRICIAP521.






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