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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.5
  • Total Fat: 8.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,544.1 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Healthy McGriddle calories by ingredient
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Healthy McGriddle

Submitted by: MAE1315
Healthy McGriddle

Number of Servings: 1

Ingredients

    Pancakes:
    1/2 cup whole wheat flour
    a dash of salt
    1 tsp. baking soda
    2.25 tsp. splenda
    1/4 tsp. vanilla extract
    1/2 cup soy milk
    Egg:
    1 egg

Directions

In a bowl, mix whole wheat flour, salt and baking soda. In a separate bowl, mix splenda, vanilla extract, egg, and soy milk. Combine wet and dry ingredients together until smooth. .

Cook pancakes on a hot griddle. Use 1/3 measuring cup to scoup batter unto the griddle for even sizes.

Beat 1 egg and then use a frying pan and a little bit of oil to cook.

place pancake, egg then pancake to make your healthy mcgriddle.

Best eaten when hot!

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAE1315.





TAGS:  Snacks | Snack | Snacks Snack |

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