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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 13.0 g
  • Cholesterol: 141.5 mg
  • Sodium: 1,452.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 42.6 g

View full nutritional breakdown of Creamy Chicken Florentine soup, for one calories by ingredient
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Creamy Chicken Florentine soup, for one

Submitted by: NATBAER

Introduction

This is adapted from a South Beach Supercharged recipe. I loaded it up with canned chicken breast so I would get a nice protein punch. You could cut the chicken to help with calories or fat if you are concerned. I also did not use olive oil to cook my onions, just a little cooking spray. This is adapted from a South Beach Supercharged recipe. I loaded it up with canned chicken breast so I would get a nice protein punch. You could cut the chicken to help with calories or fat if you are concerned. I also did not use olive oil to cook my onions, just a little cooking spray.
Number of Servings: 1

Ingredients

    cooking spray
    2 tbsp chopped onion
    1/2 tsp minced garlic
    1/4 tsp Spike seasoning
    6 oz drained canned chicken breast
    3 oz fresh spinach
    1 oz low fat cream cheese, cubed
    1 cup chicken broth (low sodium if preferred)

Directions

Spray pot with cooking spray and place over med-high heat. Add onions, garlic, and spike and cook until soft, about 5 minutes. Add chicken and spinach and cook until spinach wilts and reduces, about 3 minutes. Add cream cheese cubes and stir until melted. Add broth and bring to a simmer. Simmer 5 minutes, until heated through and flavors combine. Makes 1 very generous dinner serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NATBAER.





TAGS:  Poultry | Soup | Poultry Soup |

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