Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.9
- Total Fat: 13.0 g
- Cholesterol: 141.5 mg
- Sodium: 1,452.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.3 g
- Protein: 42.6 g
View full nutritional breakdown of Creamy Chicken Florentine soup, for one calories by ingredient
Creamy Chicken Florentine soup, for one
Submitted by: NATBAERIntroduction
This is adapted from a South Beach Supercharged recipe. I loaded it up with canned chicken breast so I would get a nice protein punch. You could cut the chicken to help with calories or fat if you are concerned. I also did not use olive oil to cook my onions, just a little cooking spray. This is adapted from a South Beach Supercharged recipe. I loaded it up with canned chicken breast so I would get a nice protein punch. You could cut the chicken to help with calories or fat if you are concerned. I also did not use olive oil to cook my onions, just a little cooking spray.Number of Servings: 1
Ingredients
-
cooking spray
2 tbsp chopped onion
1/2 tsp minced garlic
1/4 tsp Spike seasoning
6 oz drained canned chicken breast
3 oz fresh spinach
1 oz low fat cream cheese, cubed
1 cup chicken broth (low sodium if preferred)
Directions
Spray pot with cooking spray and place over med-high heat. Add onions, garlic, and spike and cook until soft, about 5 minutes. Add chicken and spinach and cook until spinach wilts and reduces, about 3 minutes. Add cream cheese cubes and stir until melted. Add broth and bring to a simmer. Simmer 5 minutes, until heated through and flavors combine. Makes 1 very generous dinner serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NATBAER.
Number of Servings: 1
Recipe submitted by SparkPeople user NATBAER.
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