mac and cheese

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 13.7 g
  • Cholesterol: 41.0 mg
  • Sodium: 199.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.6 g

View full nutritional breakdown of mac and cheese calories by ingredient
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Submitted by: FISHEWE

Number of Servings: 10


    Macaroni, whole-wheat, 112 grams (remove)
    Macaroni, whole-wheat, 226 grams (remove)
    Horizon Organic 2% Milk DHA OMEGA-3, 1 cup (remove)
    Fat free half and half, 1 cup (remove)
    Cheddar Cheese, 8.5 oz (remove)
    Butter, unsalted, .25 cup (remove)
    *Flour, white, .25 cup (remove)


makes approx 10 -5 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user FISHEWE.


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