Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 217.7
- Total Fat: 13.7 g
- Cholesterol: 41.0 mg
- Sodium: 199.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
View full nutritional breakdown of mac and cheese calories by ingredient
mac and cheese
Submitted by: FISHEWENumber of Servings: 10
Ingredients
-
Macaroni, whole-wheat, 112 grams (remove)
Macaroni, whole-wheat, 226 grams (remove)
Horizon Organic 2% Milk DHA OMEGA-3, 1 cup (remove)
Fat free half and half, 1 cup (remove)
Cheddar Cheese, 8.5 oz (remove)
Butter, unsalted, .25 cup (remove)
*Flour, white, .25 cup (remove)
salt,pepper
Directions
makes approx 10 -5 oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user FISHEWE.
Number of Servings: 10
Recipe submitted by SparkPeople user FISHEWE.
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