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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 10.7 g
  • Cholesterol: 52.1 mg
  • Sodium: 542.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Mel's Kitchen Chicken & Artichoke Hearts calories by ingredient
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Mel's Kitchen Chicken & Artichoke Hearts

Submitted by: NOMOREGODDESS

Introduction

3 kid approved 3 kid approved
Number of Servings: 24

Ingredients

    4 Chicken Breasts cooked & cubed
    1 108 gram can of Black Olives
    2 14oz cans Artichoke hearts quartered (drained)
    1/2 Onions diced
    4 large Carrots diced
    1/2 cup Parmesan Cheese
    4 cups Mozzarella Cheese
    3 cups sliced Mushrooms, fresh
    2 cans Cream of Chicken Soup
    4 cups Brown Rice, medium grain
    1/2 cup Heavy Whipping Cream
    1/2 cup Chicken Broth
    1 tsp Salt

Directions

1. Pre-heat oven to 350 (325 for high altitude)
2. Spray two 9x13 inch baking pans w/ Pam.
3. Cook rice & boil chicken.
4. Use the butter to saute diced onions, carrots & mushrooms until onions are soft.
5. In a small sauce pan combine cream of chicken soups, salt, chicken broth & heavy cream. On med - low temperature heat soup mixture through.
6. Combine everything except the rice in a large bowl & mix well.
7. Line baking pans w/ brown rice (1/2 of cooked rice per baking pan).
8. Cover rice w/ chicken mixture (1/2 amount mixture per baking dish).
9. Bake for approximately 25 minutes

Number of Servings: 24

Recipe submitted by SparkPeople user NOMOREGODDESS.






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