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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 3.6 g
  • Cholesterol: 73.0 mg
  • Sodium: 220.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: PIEGRRL

Introduction

Yummy Yummy
Number of Servings: 1

Ingredients

    1 Scoop 100% Whey Protein "GNC Pro Performance" Vanilla
    4 oz Fage - 0%
    1 Cup Blueberries, frozen (unsweetened)
    1/4 Cup Milk, 1%

Directions

Put yogurt and Protein powder into blender. Blend until well mixed. Add blueberries slowly and blend well, adding milk periodically to keep mixture from binding.

Number of Servings: 1

Recipe submitted by SparkPeople user PIEGRRL.






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