Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 184.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
View full nutritional breakdown of Winter Bean Salad calories by ingredient
Winter Bean Salad
Submitted by: WILLBOYWONDERIntroduction
Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket. Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket.Number of Servings: 8
Ingredients
-
Chickpeas (garbanzo beans), 2 cups
Red Bell Peppers, sweet, red, fresh, 1/2 cup, chopped
Green Bell Peppers 1/2 cup chopped
Onions, 1 cup, sliced
Chopped Parsley, 3 tbsp
Scallions, raw, sliced
Leeks, 1 leek, chopped
Juice from Lime Wedge,
Garlic, 3 cloves
Directions
Mix all ingredients together. For the best flavor, let salad sit in refrigerator for an hour. Serves 8, about a half cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
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