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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Winter Bean Salad calories by ingredient
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Winter Bean Salad

Submitted by: WILLBOYWONDER

Introduction

Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket. Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket.
Number of Servings: 8

Ingredients

    Chickpeas (garbanzo beans), 2 cups
    Red Bell Peppers, sweet, red, fresh, 1/2 cup, chopped
    Green Bell Peppers 1/2 cup chopped
    Onions, 1 cup, sliced
    Chopped Parsley, 3 tbsp
    Scallions, raw, sliced
    Leeks, 1 leek, chopped
    Juice from Lime Wedge,
    Garlic, 3 cloves

Directions

Mix all ingredients together. For the best flavor, let salad sit in refrigerator for an hour. Serves 8, about a half cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.






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