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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 12.9 g
  • Cholesterol: 38.4 mg
  • Sodium: 674.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Turkey Bacon Frittata calories by ingredient
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Turkey Bacon Frittata

Submitted by: KARACTOR21


Number of Servings: 9

Ingredients

    Louis Rich Turkey Bacon, 180 grams (remove)
    Spaghetti, cooked (pasta), 200 grams (remove)
    Olive Oil, 2 1tsp (remove)
    Onions, raw, 1 small (remove)
    Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    Egg substitute, liquid (Egg Beaters), 12 fl oz (remove)
    Cheddar Cheese, 1.5 cup, shredded (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)

Directions

Cook and drain pasta.
Heat oil in large skillet over medium heat.Cook and stir onion and bell pepper until tender.
Combine egg sub., cheese, salt pepper, and cooked pasta in large bowl. Add veggies, spinach and turkey bacon. Spray 10 " quiche dish with cooking spray; pour mixture into dish. Bake @ 350 for 30 mins.

Number of Servings: 9

Recipe submitted by SparkPeople user KARACTOR21.






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