Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.6
- Total Fat: 1.2 g
- Cholesterol: 43.3 mg
- Sodium: 232.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 5.0 g
- Protein: 20.0 g
View full nutritional breakdown of Thick Pumpkin chili calories by ingredient
Thick Pumpkin chili
Submitted by: GTNOVRITNumber of Servings: 6
Ingredients
-
use 1 14.5 oz can of diced tomatoes
1/2 cup - 1 cup of salsa
Directions
makes 6 servings
heat pan and spray w cooking spray
saute onion , pepper and garlic until tender
stir in turkey and cook until evenly brown
drain
mix in tomatoes , pumpkin and salsa
season w chili powder, cumin, pepper
reduce heat to low , cover, simmer 30 minutes.
top with cheese or sour cream (optional)
Number of Servings: 6
Recipe submitted by SparkPeople user GTNOVRIT.
heat pan and spray w cooking spray
saute onion , pepper and garlic until tender
stir in turkey and cook until evenly brown
drain
mix in tomatoes , pumpkin and salsa
season w chili powder, cumin, pepper
reduce heat to low , cover, simmer 30 minutes.
top with cheese or sour cream (optional)
Number of Servings: 6
Recipe submitted by SparkPeople user GTNOVRIT.
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