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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,786.8
  • Total Fat: 102.5 g
  • Cholesterol: 1,057.5 mg
  • Sodium: 5,796.2 mg
  • Total Carbs: 93.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 117.1 g

View full nutritional breakdown of Ham & Swiss Cheese Quiche calories by ingredient
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Ham & Swiss Cheese Quiche

Submitted by: BJMOOMEY
Ham & Swiss Cheese Quiche

Introduction

somewhat healthified version
There are some changes that would make it even healthier. If you make your own crust with whole wheat flour, for example, that would really increase the fiber content.
somewhat healthified version
There are some changes that would make it even healthier. If you make your own crust with whole wheat flour, for example, that would really increase the fiber content.

Number of Servings: 1

Ingredients

    9" pie crust
    4 eggs
    1/2 pound lean ham, diced
    1 c. (4 oz.) swiss cheese, shredded
    1 1/3 c. instant dry (fat-free) milk
    1 3/4 c. water
    T. onion powder (or granulated onion)
    1/2 tsp. salt
    1/8 tsp. cayenne pepper
    1/4 tsp. sugar

Directions

Preheat overn to 400 F.
Combine eggs, dry milk, water, and spices in blender container. Pulse until well combined. Pour into pie crust that has been placed on a baking sheet. Carefully place in oven.

Bake quiche 15 minutes at 400. Turn oven down to 300 F and bake another 30 minutes. Let cool at least 10 minutes before cutting and serving.

Makes 6 main-dish or 8 appetizer servings

Number of Servings: 1

Recipe submitted by SparkPeople user BJMOOMEY.






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