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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 11.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 252.3 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Vegetarian Spaghetti calories by ingredient
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Vegetarian Spaghetti

Submitted by: 1MOREXAGAIN

Introduction

Pasta dish with assorted vegetables Pasta dish with assorted vegetables
Number of Servings: 4

Ingredients

    4 cups cooked spaghetti noodles
    2 large tomatoes
    1 cup tomato juice
    2 cups chopped bell peppers
    2 cups chopped celery
    1 cup chopped onion
    1 cup chopped broccoli
    5 medium size asparagus spears
    1 clove minced garlic
    1 cup shredded cheddar cheese

Directions

Boil spaghetti noodles until desired consistency.
In a skillet, on medium heat, combine all vegetable ingredients including the tomato juice.
Cover, bring to boil and then reduce to simmer until vegetables are tender.
Divide into 4 portions and pour ingredients over cooked noodles, top with the grated cheese.
Place individual servings in microwave for about 10 seconds to melt the cheese topping.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZZYQUE.






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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    for a healthier version, use whole grain pasta - even better, serve over spaghetti squash - 1/17/10

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  • Incredible!
    7 of 7 people found this review helpful
    It's an oldie but a goodie. Cook the sauce for as long and as slowly as you can to bring out the flavours, and leave off the cheese to lose a few grams of fat. - 3/18/07

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  • Very Good
    3 of 3 people found this review helpful
    You really can change the veggies based on what you have and like. I love zucchini so add those, and do not use the broccoli. Mushrooms are also great in this. Also, you can use a can or two of chopped tomatoes with the juice, instead of the fresh tomato and juice. - 1/17/10

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  • 2 of 3 people found this review helpful
    je mets des lentilles corail et beaucoup d ail ecrase (au moment de servir) et je ne mets pas de brocoli ,pour donner l illusion d une sauce bolognaise - 1/19/10

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  • 2 of 2 people found this review helpful
    Good recipe, but to cut down on the calories, I would try Spaghetti squash!!! - 1/17/10

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  • Good
    1 of 1 people found this review helpful
    sounds like something I am going to try soon - 1/17/10

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  • 1 of 1 people found this review helpful
    Much better without the tomato juice! - 1/17/10

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  • I enjoyed it, but I think next time I make it I am going to leave off the celery and green peppers. I know that I don't really like those veggies cooked but I always like to make recipes as they are the first time. And I used parmesan cheese instead of cheddar but that is just a personal preferance. - 1/5/12

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  • Really good. Asparagus doesn't agree with me, so I substituted zucchini, but the flavors were still great. I also added some onion and used grated parmesan because there was no cheddar on hand. - 9/29/11

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  • I also add basil, rosemary,thyme,and oregano salt and pepper to taste - 9/27/11

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  • Looking at this I am thinking there are no fresh herbs, so I will have to change the recipe in that respect, & I agree with comments, zucchini is a bettter fit then broccoli, and a can of organic diced tomato w/ its juice would go better than 1 c of tomato juice. But thanks for the idea to build on - 9/27/11

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  • Yummy! - 9/27/11

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  • You can make this lowwr in calories and higher in fiber with a whole wheat spaghetti and by adding more filling vegetables such as zucchini, summer squash and eggplant - 9/27/11

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  • I had this at the fish fry. My Mother loves this. - 9/27/11

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  • I can't even imagine spaghetti sauce with out what are considered "Italian" herbs and spices. Changed to include those spices would make this a recipe I would really enjoy.

    The addition of spices in no way change this into a non-veggie dish. - 7/29/11

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  • i love veges - 7/12/11

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  • Use spaghetti squash instead of spaghetti noodles for lower carb option. - 6/28/11

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  • sounds so good,I love all the vegs,I sure will try soon,but with whole wheat!!! - 6/17/11

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  • This was good!~ - 6/16/11

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  • I also prefer spaghetti squash or whole wheat pasta. - 6/16/11

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  • I like it alot and easy to make - 6/16/11

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  • very very good. simple - 6/16/11

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  • We love veggies, this sounds WONDERFUL! I plan on cooking this SOON!!!! - 6/16/11

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  • Loved this recipe. Will definately prepare again. - 12/14/10

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  • We like to use fresh summer squash and zucchini chunks in our vegetarian spaghetti. They are so good right out of the garden! - 1/23/10

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