Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 297.6
- Total Fat: 11.5 g
- Cholesterol: 65.0 mg
- Sodium: 284.1 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.4 g
- Protein: 23.4 g
View full nutritional breakdown of Basic Meatloaf for 2 (lower sodium content) (Crock Pot Recipe) calories by ingredient
Basic Meatloaf for 2 (lower sodium content) (Crock Pot Recipe)
Submitted by: BANDITDANIntroduction
Low(er) sodium meatloaf. This recipe is using a 93/7 mixture of ground beef. 1 serving will be approx 3-4 ounces of cooked product.This uses a local brand of Cracker Crumbs that only has 10 mg sodium per 1/4 cup, you can easily use regular bread crumbs but that will raise the sodium content 2-300 mg on average per serving. Low(er) sodium meatloaf. This recipe is using a 93/7 mixture of ground beef. 1 serving will be approx 3-4 ounces of cooked product.
This uses a local brand of Cracker Crumbs that only has 10 mg sodium per 1/4 cup, you can easily use regular bread crumbs but that will raise the sodium content 2-300 mg on average per serving.
Number of Servings: 2
Ingredients
-
1 tsp garlic powder
1 tsp oregano
3 TBS Minced Onion (or 1/2 cup chopped fresh onion)
.5 tsp black pepper
.5 tsp Nu Salt (or any salt substitute)
1/2 cup raw onions
1/4 cup shredded cheese (optional as topping)
1/4 cup + 2 Tbs Cracker Crumbs
6 Oz. 93% Lean Beef
Egg White from 1 large egg
1 TBS BBQ Sauce
Tips
Makes 2 approx 4 ounce servings.
Directions
Mix together all ingredients except bread crumbs and meat. Add bread crumbs, mix thoroughly and combine well with ground beef.
Form into a size that fits your crock pot ( I have a small round 3.5 quart) and cook in Crock Pot on low for 4-6 hours, always check temperature of cooked beef and adjust cook times as needed.
Top with shredded cheese 5-10 minutes before serving.
Form into a size that fits your crock pot ( I have a small round 3.5 quart) and cook in Crock Pot on low for 4-6 hours, always check temperature of cooked beef and adjust cook times as needed.
Top with shredded cheese 5-10 minutes before serving.
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 (Crock Pot Recipe) Recipe by BANDITDAN via @SparkPeople){kind=link}