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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 12.1 g
  • Cholesterol: 35.5 mg
  • Sodium: 664.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Quesadillas calories by ingredient
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Quesadillas

Submitted by: CINDYR457


Number of Servings: 1

Ingredients

    1 med. Corn Tortilla
    2 oz Low Fat Mexican Blend cheeses
    1/4 c. salsa
    1/4 c. Low Fat Sour Cream

Directions

Heat non-stick skillet, add tortilla, let warm slightly, turn, add chees to one half, fold tortilla in half, let sit to melt cheese over low heat, turning once to make sure all cheese melts adequately.
Serve with salsa and Low Fat sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYR457.






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