LaRaine's Turkey Golumbkis

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 1.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 139.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.7 g

View full nutritional breakdown of LaRaine's Turkey Golumbkis calories by ingredient
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Submitted by: LARAINE


Number of Servings: 4

Ingredients

    Honeysuckle White Extra Lean Ground Turkey 99%fat free, 16 oz
    Onions, raw, 1 medium chopped
    Brown Rice, medium grain, 1 cup
    Cabbage, fresh, .5 head, medium chopped
    Canned Tomatoes, 1 large can
    Parsley, 1.5 tbsp dried

Directions

In crockpot combine ground turkey, onion, rice and cabbage. Pour in tomato sauce. Season with parsley, salt and pepper to tasted. Mix well, and cook on low, for 6 to 8 hours. Serve with a salad for a full meal.

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.





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