SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 3.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 641.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Spaghetti Sauce (3/4 cup serving) calories by ingredient
Report Inappropriate Recipe

Spaghetti Sauce (3/4 cup serving)

Submitted by: MELIANICHOLS

Introduction

This is a low fat version of spaghetti sauce using ground turkey instead of ground beef. This is a low fat version of spaghetti sauce using ground turkey instead of ground beef.
Number of Servings: 6

Ingredients

    8 oz. 93% lean ground turkey
    1 tsp. ground black pepper
    1 tsp. dried basil
    1 tsp. dried parsley
    1 tsp. Garlic powder
    1 tsp. Onion powder
    3/4 tsp. Paprika
    3/4 tsp. Crushed Red Pepper Flakes
    1/8 tsp. Dried Oregano
    1/8 tsp. Dried Thyme
    1/2 cup diced yellow onion
    1 tsp. jarred minced garlic
    4 tsp. Italian seasoning
    2 tsp. garlic powder
    2 tsp. onion powder
    1 26 oz. can Hunts Garlic and Herb spaghetti sauce
    1 14.5 oz can Hunt's Diced Tomatoes, no salt added

Directions

Combine ground turkey with the next 9 ingredients. Refrigerate for a minimum of 6 hours. Brown ground turkey,onion, and garlic in bottom of a 2 quart sauce pan over medium heat with 2 tsp. Italian seasoning, 1 tsp. garlic powder and 1 tsp. onion powder. Cook until turkey is done. Pour in spaghetti sauce and tomatoes, stir to combine. Reduce heat to medium low and simmer uncovered for about an hour. Serve over your favorite pasta.

Makes 6 servings






Great Stories from around the Web


Rate This Recipe