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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 114.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Iced Carmel Coffee Pick Me Upper calories by ingredient
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Iced Carmel Coffee Pick Me Upper

Submitted by: LIVINGSIMPLY

Introduction

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4
Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

Number of Servings: 2

Ingredients

    1 T instant coffee
    1/2 C boiling water
    1 packet Stevia
    1 C milk
    1 T Carmel syrup
    1 scoop whey protein powder
    1 C ice



Directions

Cool coffee. Add all to blender and whip till smooth!
Weight Watchers points per serving: 1.5

Number of Servings: 2

Recipe submitted by SparkPeople user LIVINGSIMPLY.





TAGS:  Snacks | Drink | Snacks Drink |

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