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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 15.0 g
  • Cholesterol: 37.2 mg
  • Sodium: 423.8 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Chia Polenta calories by ingredient
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Chia Polenta

Submitted by: MEGANHALLINAN
Chia Polenta

Introduction

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/
Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/

Number of Servings: 2

Ingredients



    *Chia seed, 2 tbsp
    * Milk, 2%, 2 cups
    * Yellow Cornmeal, .5 cup
    * Butter, unsalted, .5 tbsp
    * Salt, 1 dash
    * Parmesan Cheese, grated, .25 cup (remove)

Directions

Whisk together cornmeal, milk, and chia seeds in saucepan and bring to a boil. Lower heat to medium and stir constantly, about 10 minutes. Mixture should be thick and creamy. Remove from heat; stir in butter.

Transfer polenta to miniature loaf pan. Bake for 40 minutes. Remove and sprinkle cheese on top.

I like to top this with some spicy salsa, but those calories are not included in this recipe.

Number of Servings: 2

Recipe submitted by SparkPeople user MEGANHALLINAN.






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