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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of healthy curried vegetable soup (slow cooker) calories by ingredient
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healthy curried vegetable soup (slow cooker)

Submitted by: CONFUSEDTIGGER

Introduction

A healthy vegetable soup, with a twist ... curry spice (garam masala) and coconut. A healthy vegetable soup, with a twist ... curry spice (garam masala) and coconut.
Number of Servings: 6

Ingredients

    2 cups chopped raw potato (I used 250g)
    3 carrots, chopped
    1 onion, thinly sliced
    a small leek, thinly sliced
    30 g green beans
    100g mushrooms, sliced or quartered
    2 stock cubes
    2 tbs garam masala
    1/4 tsp paprika
    1 tbs mixed dried herbs
    200ml reduced fat coconut milk
    salt to taste
    3 cups boiling water

Directions

Makes 6 generous servings

Place all ingredients (except coconut milk) together in slow cooker.

Cook either 4 - 5 hours on high, or 8 - 9 hours on low (or combination as you require).

When cooked puree together with a hand blender and stir in coconut milk.

Reheat if needed and enjoy with crusty bread (not included in calorie count)

Can be portioned and frozen, chilled in microwavable containers, for an easy and quick snack, lunch, etc

Number of Servings: 6

Recipe submitted by SparkPeople user CONFUSEDTIGGER.






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