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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 3.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 140.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Baked Egg Roll calories by ingredient
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Baked Egg Roll

Submitted by: VW4LIF

Introduction

Great alternative to fried egg rolls! Great alternative to fried egg rolls!
Number of Servings: 21

Ingredients

    16 oz pack of ground turkey
    package of cole slaw mix
    package of broccoli slaw mix
    small package sliced fresh mushrooms
    1 tbsp olive oil
    1 package of egg roll wrappers

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Directions

brown turkey and drain
place oil in wok... stir fry all veggies
assemble 1/2 oz turkey and 1 tbsp veggies
moisten one side of egg roll with water and fold to cover in a packet.
bake for 15 minutes @ 425
turn and bake additional 5-10 minutes.

Number of Servings: 21

Recipe submitted by SparkPeople user VW4LIF.






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Member Ratings For This Recipe

  • These were awesome, and I don't really like egg rolls. Instead of using cole slaw, I just used all broccoli cole slaw mix.... yum! - 2/7/08

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  • I am wonderering if these could be made ahead and finished in the microwave. Does anyone know. - 11/20/07

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  • I substituted bean sprouts for broccoli slaw, omitted the mushrooms. I added 2 tbsp oyster sauce, 1 tsp ginger paste and some soy sauce to taste. Still it was a little bit bland. I'll add onion next time I make it. I steamed the veggies in a covered frying pan rather than stir fry them. - 10/9/07

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  • So very good!!! A new family favorite! - 9/25/07

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  • I've heard that Polaner Sugar free Apricot preserves heated up makes a nice dipping sauce - 9/10/07

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  • These are wonderful! I have been baking my eggrolls and wontons/dumplings for years :) I'm glad to see I am not the only one doing this. Speaking of a dipping sauce, jarred sweet and sour sauce is wonderful for dipping these in! - 8/9/07

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  • Pretty good -- very easy to make and impressive. Needs a dipping sauce. - 7/21/07

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  • need info on how to assemble - 6/28/07

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  • This looked really good .. I would have to alter the recipe to make smaller portions of it. However, I do like it .. and I will come back to it later. - 6/17/07

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