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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 9.6 g
  • Cholesterol: 19.4 mg
  • Sodium: 547.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Tasty Blue Cheese Ranch salad with Bacon and Chickpeas calories by ingredient
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Tasty Blue Cheese Ranch salad with Bacon and Chickpeas

Submitted by: TOONACAT

Introduction

Flavorful light meal. Flavorful light meal.
Number of Servings: 1

Ingredients

    3 Cups fresh leaf lettuce, washed and lightly torn
    1/4-1/3 C. canned garbanzo beans, rinsed and drained.
    1 slice center cut bacon - cooked crisp, drained and crumbled
    1 T. Blue cheese crumbles (like Athenos brand)
    2 t. Light ranch dressing

Directions

Lightly toss all ingredients in medium size salad bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user TOONACAT.






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Member Ratings For This Recipe

  • I didn't use ranch dressing. I used Italian dressing instead. I also used Hormel Real Bacon Pieces instead of frying bacon. This is a really great taste! - 1/8/08

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