Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 416.9
- Total Fat: 10.9 g
- Cholesterol: 97.5 mg
- Sodium: 619.9 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 14.2 g
- Protein: 37.7 g
View full nutritional breakdown of Spicy White Turkey Chili calories by ingredient
Spicy White Turkey Chili
Submitted by: LINDATHOMEIntroduction
Mostly tomato-free white chili recipe to fit better into a diabetic/renal diet. To totally make it work you have to use no tomatoes, no corn, and use low-sodium chicken broth Mostly tomato-free white chili recipe to fit better into a diabetic/renal diet. To totally make it work you have to use no tomatoes, no corn, and use low-sodium chicken brothNumber of Servings: 5
Ingredients
-
1.5 pounds ground turkey
2 cans navy beans
1/2 pound carrots (peeled and cut into bite-sized pieces)
1 medium onion, diced
1 can Rotelle (your choice Mild/Medium/Hot)
Mrs. Dash
Chili powder
crushed red peppers
Directions
brown ground turkey with approximately 1 cup of chicken broth and carrott pieces (broth to cook carrots and keep turkey from drying out)
add spices as desired (no salt)
add remaining chicken broth, navy beans, and Rotelle
heath through, makes approximately 5 - 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LINDATHOME.
add spices as desired (no salt)
add remaining chicken broth, navy beans, and Rotelle
heath through, makes approximately 5 - 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LINDATHOME.
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