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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 10.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 619.9 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 37.7 g

View full nutritional breakdown of Spicy White Turkey Chili calories by ingredient
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Spicy White Turkey Chili

Submitted by: LINDATHOME

Introduction

Mostly tomato-free white chili recipe to fit better into a diabetic/renal diet. To totally make it work you have to use no tomatoes, no corn, and use low-sodium chicken broth Mostly tomato-free white chili recipe to fit better into a diabetic/renal diet. To totally make it work you have to use no tomatoes, no corn, and use low-sodium chicken broth
Number of Servings: 5

Ingredients

    1.5 pounds ground turkey
    2 cans navy beans
    1/2 pound carrots (peeled and cut into bite-sized pieces)
    1 medium onion, diced
    1 can Rotelle (your choice Mild/Medium/Hot)
    Mrs. Dash
    Chili powder
    crushed red peppers

Directions

brown ground turkey with approximately 1 cup of chicken broth and carrott pieces (broth to cook carrots and keep turkey from drying out)

add spices as desired (no salt)

add remaining chicken broth, navy beans, and Rotelle

heath through, makes approximately 5 - 1 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LINDATHOME.





TAGS:  Poultry | Soup | Poultry Soup |

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