4.4 of 5 (45)
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Nutritional Info
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 6.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 412.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Artichoke Dip calories by ingredient
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Artichoke Dip


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Introduction

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices. Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Ingredients

    • 1 cup mayonnaise
      •
    • 1 cup grated parmesan cheese
      •
    • 1 can artichokes packed in water, drained
      •
    • dash of garlic salt
      •

Directions

1. Mix all ingredients in a food processor and purée until artichokes are chopped fine.

2. Pour mixture into 8” x 8” glass baking dish. Bake at 350° F until bubbly, about 30 minutes.

Serves 16.




TAGS:  Snacks |


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Member Ratings For This Recipe

  • MICKEYDO

    Incredible!
    5 of 5 people found this review helpful
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    This is one of my ALLTIME favorite recipes! I got this from a friend about 10 yrs ago, but she taught me to use the artichokes marinated in olive oil, YUMM-O - 6/13/08

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  • KEYRED

    Incredible!
    4 of 4 people found this review helpful
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    love it but i add spinich the frozen kind defrosted and squeezed dry in a cloth it is really good - 6/11/08

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  • MARR845

    Incredible!
    3 of 3 people found this review helpful
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    Always yummy. I cooked fresh artichokes for 45-60 minutes in a steamer pot and Saved some of the outer leaves as dippers. Fewer calories than crackers or chips. also used low fat sour cream one time and low calorie mayo another. Super.I do like to add lemon juice/tabasco sauce to add a little zip. - 5/11/09

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  • COOKIEJIM

    Good
    2 of 2 people found this review helpful
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    Since I came to SP my use of mayo has decreased to half or less than most recipes call for and I like it just as well.
    I keep roasted garlic on hand,it's easy to make and keeps well.That and 3 tbl.mayo was my only substitution.I rarely use salt but a dash of white pepper was good in this...Chef Jim - 2/9/09

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  • FATRASBERI


    2 of 3 people found this review helpful
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    This is a fantastic recipe. Sub low fat mayo and throw in fat free sharp cheese. Yeah good soap opera snack with low fat triscuits and slices of cucmbers. - 2/9/09

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  • 4HEALTH4LIFE4ME

    Incredible!
    2 of 2 people found this review helpful
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    I made this today with light sour cream instead of mayo and didn't cook it. I took it to a pool party and got rave reviews. Next time I'll have to follow the cooking directions. :-) I'm sure it'll be another huge hit. - 6/14/08

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  • MDTWEETY

    Very Good
    2 of 2 people found this review helpful
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    This is yummy. I also had a can of asparagus on hand that I added to this. Next time I will chop the veggies instead of pureeing them, but this was very good!! Thanks! - 6/12/08

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  • HEARTOFCHRIST

    Incredible!
    2 of 2 people found this review helpful
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    Hooray I know the calories now! I've been making this for years--only I use garlic instead of garlic salt but it is one of my favorites! - 6/11/08

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  • KTLASERS

    Incredible!
    2 of 2 people found this review helpful
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    Next time I will chop the artichokes rather than blend them. The texture is a bit unusual. The taste is great, though! - 11/8/07

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  • DEBI_NC

    Incredible!
    1 of 1 people found this review helpful
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    Added some spinach it is even better:) - 6/11/09

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  • JLUVSHIKIN


    1 of 3 people found this review helpful
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    This sounds really good to me but I think I will try it with a light canola mayonnaise that I have and add more garlic and a dash of cayanne! - 6/11/09

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  • LJ1225

    Incredible!
    1 of 1 people found this review helpful
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    My hubby's been making this for over 25 years! It's always requested when we bring something to a party. He chops the artichokes and adds 1/2 t lemon juice, then tops the mixture with bread crumbs before baking. He uses a paper towel to dab up excess oil after baking. Thanks for healthier ideas. - 6/11/09

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  • STICKINGWITHIT


    1 of 3 people found this review helpful
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    Has anyone done the nutrition info subbing out the mayo? sure seems like a lot of calories and not a very healthy recipe (sorry) because this makes 16 servings... - 4/8/09

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  • 1HOTFUDGEMAMA


    1 of 3 people found this review helpful
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    has anyone tried this with a mixture of low fat yogurt and low fat mayo? i wonder if that would compromise taste/texture? - 4/8/09

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  • NITELING

    Incredible!
    1 of 2 people found this review helpful
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    I use garlic powder instead of garlic salt, low-fat mayo, and the second time I made it, I used a low-fat Italian blend of cheeses - mozzarella, provolone, parmesan, romano, fontina, and asiago plus some extra parm. Amazing!! - 10/22/08

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  • AMYMOMMY

    Incredible!
    1 of 2 people found this review helpful
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    Made this for a party today and it was yummy. I used light mayo and minced garlic instead. - 6/22/08

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  • JAELAN1


    1 of 2 people found this review helpful
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    very good a friend made this for me years ago and I still have not had enough - 6/12/08

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  • JANEYBEE

    Incredible!
    1 of 2 people found this review helpful
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    This is great as is, or try adding a can of chopped green chilies. - 6/12/08

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  • CONLONC


    1 of 2 people found this review helpful
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    This is a great appetizer and everyone loves it! Using fat free mayo in place of regular and garlic powder instead of garlic salt cuts the calories down to 46.3 per serving!! With low fat / sodium trisuits, it's a healthy appetizer that you can incorporate into your meal plan! - 6/11/08

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  • AHHGEE

    Incredible!
    1 of 2 people found this review helpful
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    Great recipe! I use canola mayo (not sweet like other lowfat mayos) and use way less than the whole cup. I aslo don't totally puree, but leave it chunkey! We have on garlic Melba Toast. A little goes a long was and is very satisfying! - 6/11/08

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  • SARROYO77

    Incredible!
    1 of 2 people found this review helpful
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    I am glad that I chose multi-grain tortillas for this one when I first made it because I had two servings. I have been making this recipe for about a year now and it is always a hit at get-togethers. I use light and reduced fat options and a little less mayo to get the same results. - 7/29/07

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  • BEACHBLONDE

    Incredible!
    1 of 2 people found this review helpful
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    I make this all the time for parties and it is always a hit. It's the recipe on one of the cans of artichoke hearts. Note how high the calorie count is, serving is probably a tablespoon or so. You can use a no fat mayo to reduce calories a bit. Not a "diet" recipe. - 3/26/07

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  • PINKSTRAT


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    Could you use Greek yogurt as a substitute? I'm trying to eat clean, and mayo is not included. Would you still be able to bake it? - 11/25/11

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  • LSIG14

    Incredible!
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    Wonderful - I added 3 chopped Jalapeno peppers since daughter loves HOT stuff. Served on crackers. Ate too much so is only a special occasion dish! - 9/5/10

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  • HEALTHYDESIRE

    O.K.
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    Good but salty. - 3/22/10

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