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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.3 g
  • Cholesterol: 85.3 mg
  • Sodium: 856.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.3 g

View full nutritional breakdown of Grilled Steak calories by ingredient
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Grilled Steak

Submitted by: BLUEPEAPOD
Grilled Steak

Introduction

Simple, no frills protein. Simple, no frills protein.
Number of Servings: 6

Ingredients

    2 1lb Steaks (grilling quality, 1/2 in thick)
    2 T Olive Oil
    Kosher Salt
    Crushed Coarse Black Pepper
    2 tsp Worcestershire Sauce

Directions

Put olive oil on a dinner plate and add black pepper and worcestershire sauce. Mix gently with a fork.

Poke holes in steaks on both sides.

Rub steaks with salt and then dip both sides with olive oil mixture.

Place on a very HOT grill. Grill for 5 minutes on 1st side. Flip steaks. Grill for 5-8 more minutes to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEPEAPOD.






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Member Ratings For This Recipe



  • 9 of 9 people found this review helpful
    I had this at a friends house. I just loved it. I want to make it for my husband. Usually, I need A-1 with my steak but this steak did not need it. - 3/8/08

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  • Very Good
    5 of 5 people found this review helpful
    sounds easy enough will use this recipe for dinner tonight-thanks - 5/26/09

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  • Incredible!
    4 of 4 people found this review helpful
    this was aesome! made it on the george foreman. 4-5 min depending on how you like your steak. went great with mashed potatoes and corn on the cob. Company loved it! and so easy which is important for a person that is not great at cooking meat. - 2/6/10

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  • Very Good
    2 of 2 people found this review helpful
    Gotta love the grill! - 4/3/10

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  • Very Good
    2 of 2 people found this review helpful
    Quick and very easy thanks for sharing! - 11/18/09

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  • Very Good
    2 of 2 people found this review helpful
    This recipe was easy and delicious! - 11/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    easy to prepare, very tasty, the whole family liked it thanks. I will make it agian. - 6/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    My whole family loved this. My daughter still needed to add A1 Sauce but I didn't and I normaly have to. Very good subtle flavor - 3/4/08

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  • 2 of 2 people found this review helpful
    really nice - did not overpower the steak like most sauces - 11/2/07

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  • Incredible!
    2 of 2 people found this review helpful
    Easy... quick... Delicious! (And a good way to catch up on your sodium) - 9/9/07

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  • Very Good
    1 of 1 people found this review helpful
    Tried this one tonight, best Steak I have had in a long long long time! Perfect seasoning! - 8/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    OMG! I just made this tonight for dinner. It is amazing that something so simple can taste so incredible! I made it with T-bones and it was super delicious!!!! better than the keg!!! - 8/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    THIS WAS THE BEST STEAK MARINADE I HAVE EVER HAD!!!!! - 4/13/10

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  • Very Good
    1 of 1 people found this review helpful
    Nothing better than a simple grilled steak. - 4/11/10

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  • Good
    1 of 1 people found this review helpful
    Was fast and tasty - 10/25/09

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  • Very Good
    1 of 1 people found this review helpful
    Very simple and tasty! - 12/28/07

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  • Good
    1 of 1 people found this review helpful
    SIMPLE, FAST, AND GOOD!!!!! - 10/30/07

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  • 1 of 1 people found this review helpful
    excellent - 9/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    I love steak but never make it at home I've got to try this simple recipe! - 9/10/07

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  • Tried this tonight with Rib Eye, and it came out great.
    Hubby had already used tenderizer, but I want to try it with other steaks, and no tenderized, to see if it comes out just as good. Will definitely try this again !! - 5/19/13

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  • All I can say is I loved it. Thank you very much - 4/27/13

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  • Great tasting, easy to cook - 3/26/13

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  • I need a little more seasoning on my steak but this was quick and easy so I love it! - 1/23/13

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  • Great tasting Protien --- Add Garlic to make even yummier - 9/8/12

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  • Great quick easy and tasty meal! - 7/12/11

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  • Holy smokes! This turned out fab. I was a hesitant, but I love worchestshire sauce, so ended up going full force. I used a little bit of garlic salt for flavour, and it turned out soo good. My three yr old, that usually complains about meat, LOVED IT. Will try again for sure! - 7/7/11

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  • It was delicious! Hubbie & I enjoyed it :-) - 6/17/11

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  • VERY GOOD! My husband really liked the way this steak was prepared. I did not have Worcestershire sauce so I substituted with Jack Daniel's Barbecue Sauce. Neither my husband nor I are good with the grill, but this was very easy and simple and the steak was tender and juicy!! Thank you. - 5/30/11

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  • sounds like what's for dinner here tonight! - 5/19/11

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  • Very good and easy. Also used my George Forman grill. - 1/19/11

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  • Going to try out tonight. Very excited. - 1/17/11

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  • I enjoyed this but I preffered to add salt later :) - 10/22/10

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  • Will make this tonight. It sounds delicious. - 9/16/10

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  • Very easy and tasty! Thanks for sharing. :) - 9/10/10

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