Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.9
- Total Fat: 8.8 g
- Cholesterol: 56.7 mg
- Sodium: 763.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.0 g
- Protein: 18.7 g
View full nutritional breakdown of Chicken meatball and veggie soup calories by ingredient
Chicken meatball and veggie soup
Submitted by: FUNKEYMOMMANumber of Servings: 6
Ingredients
-
Carrots, 1 cup, grated
Onions, 1 cup, chopped
Celery 1 cup, diced
Extra Light Olive Oil 1 tsp
campbells' chicken broth in tetra pack, 3 cup
Unico Bean Medley 1 cup (1 can drained and rinsed)
canned diced tomatoes in juice, 1 cup
Extra Lean Ground Ground Chicken 454 gram(s)
Egg White, Naturegg Simply 2 Tbsp or 1 egg white
Garlic, 2 tsp
Ginger Root, 1 tsp
Italian Seasoning Blend (Mrs. Dash), 1/2 tsp
Directions
Saute onions carrots and celery in oil in med saucepan until tender. Add in chicken broth and tomatoes and bring to a boil.
mix together chicken and spices with egg white. Roll small balls dropping into boiling soup.cover lightly and simmer 20 minutes.
Serves 6 large portions. I like to serve with fresh chopped herbs or a small sprinkle of grated Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKEYMOMMA.
mix together chicken and spices with egg white. Roll small balls dropping into boiling soup.cover lightly and simmer 20 minutes.
Serves 6 large portions. I like to serve with fresh chopped herbs or a small sprinkle of grated Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKEYMOMMA.
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