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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 8.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 763.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken meatball and veggie soup calories by ingredient
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Chicken meatball and veggie soup

Submitted by: FUNKEYMOMMA


Number of Servings: 6

Ingredients

    Carrots, 1 cup, grated
    Onions, 1 cup, chopped
    Celery 1 cup, diced
    Extra Light Olive Oil 1 tsp
    campbells' chicken broth in tetra pack, 3 cup
    Unico Bean Medley 1 cup (1 can drained and rinsed)
    canned diced tomatoes in juice, 1 cup
    Extra Lean Ground Ground Chicken 454 gram(s)
    Egg White, Naturegg Simply 2 Tbsp or 1 egg white
    Garlic, 2 tsp
    Ginger Root, 1 tsp
    Italian Seasoning Blend (Mrs. Dash), 1/2 tsp




Directions

Saute onions carrots and celery in oil in med saucepan until tender. Add in chicken broth and tomatoes and bring to a boil.
mix together chicken and spices with egg white. Roll small balls dropping into boiling soup.cover lightly and simmer 20 minutes.

Serves 6 large portions. I like to serve with fresh chopped herbs or a small sprinkle of grated Parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.






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