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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 6.0 g
  • Cholesterol: 22.8 mg
  • Sodium: 171.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of becky's mashed cauliflower calories by ingredient
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becky's mashed cauliflower

Submitted by: ITSALWAYSABTME

Introduction

a bit healthier than mashed potato's, not the same taste but if you like cauliflower its good a bit healthier than mashed potato's, not the same taste but if you like cauliflower its good
Number of Servings: 4

Ingredients

    * **cauliflower, frozen, 16 oz
    * *Swanson Chicken Broth, .25 cup
    * *Philadelphia Cream Cheese - 1 oz Costco packet, 3 serving

Directions

steam cauliflower to tender, add chicken broth to keep moist, add 3 oz Philadelphia cream cheese (we use the regular) beat with a mixer until desired consistency. enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user ITSALWAYSABTME.






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