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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 5.6 g
  • Cholesterol: 114.5 mg
  • Sodium: 421.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Bev's Orange Chicken calories by ingredient
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Bev's Orange Chicken

Submitted by: LAURACS63


Number of Servings: 4

Ingredients

    Orange Juice
    1 Package Lipton Onion Soup Mix
    1 Tbsp Soy Sauce-low sodium
    1 tsp garlic powder
    8 Boneless, skinless chicken thighs

Directions

Preheat oven to 350 degrees F

In small bowl stir together orange juice, soy sauce, onion soup mix and garlic powder. set aside. Rinse chicken and pat dry. Place chicken thighs in a 9X13 inch glass baking dish. Pour orange juice mixture over.

Bake uncovered for 1 hour basting every 30 minutes. If using bone-in chicken thighs, bake 1 hour 30 minutes, basting every 30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LAURACS63.






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