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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 16.2 g
  • Cholesterol: 387.2 mg
  • Sodium: 234.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Fine herbs omelet (roasted peppers and goat cheese) calories by ingredient
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Fine herbs omelet (roasted peppers and goat cheese)

Submitted by: INESGOSNER


Number of Servings: 4

Ingredients

    Egg, fresh, 7 large (remove)
    Peppers, sweet, red, raw, sliced, 2 cup (remove)
    Goat Cheese, Soft, 4 oz (remove)
    Milk, nonfat, 0.5 cup (remove)
    Parsley, 3 tbsp (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Dill weed, fresh, 0.25 cup sprigs (remove)
    *Canola Oil, 1 1tsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user INESGOSNER.






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