- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.0
- Total Fat: 6.3 g
- Cholesterol: 34.3 mg
- Sodium: 252.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.5 g
- Protein: 17.0 g
agassifan low sodium/low fat moussakaSubmitted by: AGASSIFAN
IntroductionThis is a revamp of SP user KHILKEY's recipe "healthy moussaka"...I trimmed the salt and added more eggplant and spices...and swapped feta for fat free ricotta. This is a revamp of SP user KHILKEY's recipe "healthy moussaka"...I trimmed the salt and added more eggplant and spices...and swapped feta for fat free ricotta.
2 fresh eggplant, unpeeled, slice 1/2 inch thick
8 oz ground turkey
3 cups low sodium tomato sauce
3 tbsp tomato paste
1 cup raw onion, chopped
2 cloves garlic
1 glass (4 fl oz) red wine
1/2 cup whole wheat flour
1 cup nonfat milk
2 tbsp parmesan cheese
1 cup fat free ricotta cheese
1 7" carrot shredded
crystalized ginger (2 pieces), chopped fine
2 TSP pumpkin pie spice
1 tbsp italian seasoning
Brown ground turkey with onion and garlic.
When brown, add tomato sauce & paste, carrot, spices and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Mix flour and milk in saucepan and heat over medium heat until sauce thickens.
Add ricotta and parmesan cheese to milk & flour mixture.
Pour cheese sauce over the casserole.
Bake at 350 degrees (covered) for 1 hour, remove foil and raise oven temp to 400..bake until golden brown.
Number of Servings: 8 @ 224 calories per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AGASSIFAN.