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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 6.3 g
  • Cholesterol: 34.3 mg
  • Sodium: 252.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.0 g

View full nutritional breakdown of agassifan low sodium/low fat moussaka calories by ingredient
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agassifan low sodium/low fat moussaka

Submitted by: AGASSIFAN

Introduction

This is a revamp of SP user KHILKEY's recipe "healthy moussaka"...I trimmed the salt and added more eggplant and spices...and swapped feta for fat free ricotta. This is a revamp of SP user KHILKEY's recipe "healthy moussaka"...I trimmed the salt and added more eggplant and spices...and swapped feta for fat free ricotta.
Number of Servings: 8

Ingredients

    2 fresh eggplant, unpeeled, slice 1/2 inch thick
    8 oz ground turkey
    3 cups low sodium tomato sauce
    3 tbsp tomato paste
    1 cup raw onion, chopped
    2 cloves garlic
    1 glass (4 fl oz) red wine
    1/2 cup whole wheat flour
    1 cup nonfat milk
    2 tbsp parmesan cheese
    1 cup fat free ricotta cheese
    1 7" carrot shredded
    crystalized ginger (2 pieces), chopped fine
    2 TSP pumpkin pie spice
    1 tbsp italian seasoning




Directions

Slice eggplant 1/2 inch thick and bake while making the sauces.

Brown ground turkey with onion and garlic.

When brown, add tomato sauce & paste, carrot, spices and red wine. Let simmer for 15 minutes.

Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.

Mix flour and milk in saucepan and heat over medium heat until sauce thickens.

Add ricotta and parmesan cheese to milk & flour mixture.

Pour cheese sauce over the casserole.

Bake at 350 degrees (covered) for 1 hour, remove foil and raise oven temp to 400..bake until golden brown.


Number of Servings: 8 @ 224 calories per serving



Number of Servings: 8

Recipe submitted by SparkPeople user AGASSIFAN.





TAGS:  Poultry |

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