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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 14.5 g
  • Cholesterol: 41.4 mg
  • Sodium: 289.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Chinese Chicken Salad calories by ingredient
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Chinese Chicken Salad

Submitted by: -FAIRYDANCER

Introduction

This is my absolutely FAVORITE salad! My family often will serve it as the main course because it is so filling and SO good! This is my absolutely FAVORITE salad! My family often will serve it as the main course because it is so filling and SO good!
Number of Servings: 18

Ingredients

    1 head cabbage - chopped into very small pieces
    2-3 cups chicken breast - cooked with a tsp. minces garlic and diced
    2-3 packages top ramen noodles - without the seasonings, crushed
    1 medium onion - chopped
    2 Tbsp. butter
    3/4 cup whole almonds
    1/2 cups sesame seeds
    3-4 Tbsp powdered chicken broth

    Dressing:
    1/2 cup Extra virgin olive oil
    1/4 cup red wine vinegar
    1 Tbsp soy sauce
    1/4 cup honey

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Directions

1) Chop cabbage and onion into large mixing bowl, cover and put in fridge.
2) Toast top ramen, almonds and sesame seeds with the butter in a skillet until lightly browned.
3) Add the powdered chicken broth and mix until all toasted mix is thoroughly coated. Cool mix completely.
4) Mix up dressing until smooth.
5) add toasted mix and dressing to cabbage and stir thoroughly.

NOTE: If you are making this salad ahead of time, wait to add the toasted mix until just before serving or it will get soggy.

Serving Size: about 1 cup
Amount of servings: around 18

Number of Servings: 18

Recipe submitted by SparkPeople user -FAIRYDANCER-.






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Member Ratings For This Recipe

  • Thanks so much for posting this recipe! I dream about making a sparkrecipe without having to modify it before I track it (I am a notorious substituter), and I *almost* made it with this one :).

    for reference--in the nutrition info, chicken = 5 breasts/~3 lbs, top ramen = 1.5 packages (3 servings - 2/10/13

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