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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 2.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 471.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Turkey taco veggilicious salad calories by ingredient
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Turkey taco veggilicious salad

Submitted by: MOMOF31981

Introduction

low fat spin on a favorite low fat spin on a favorite
Number of Servings: 6

Ingredients

    bag of mixed greens w/carrots and cabbage
    can of libby naturals corn
    small can of sliced black olives
    1 lb 99/1 turkey
    low sodium taco mix
    2 Tbls fat free sour cream
    .25 cup of fat free mozarella
    2 Tbls fat free chedder
    diced green chilis
    red onion 2 slices diced
    optional (not included in cal count) fat free french dressing

Directions

brown meat then add taco seasoning

meanwhile drain and mix all other ingredients in a large bowl!

top with tortilla chips and fat free french dressing for that extra delicious taste (not included in calorie count)

A serving is 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF31981.






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