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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 7.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 449.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Grown-Up Grilled Cheese calories by ingredient
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Grown-Up Grilled Cheese

Submitted by: JKAPLAN86


Number of Servings: 1

Ingredients

    1 slice of Jewish Rye Bread
    2-3 (thin) slices of tomato
    1 slice of Lite Havarti Cheese (I like Trader Joe's)
    1 tsp lite margarine

Directions

1.) Cut the rye bread in two pieces and put a thin coating of margarine on one side of each piece.
2.) Put one half, margarine side down, in a pan over medium heat.
3.) Add slice of cheese, tomato slices, and other half of bread (margarine side up) on top of the bread in the pan.
4.) Once golden brown, flip onto the other side (be careful to keep the sandwich together!)
5.) Repeat step 4 with the second side.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JKAPLAN86.






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