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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 479.4
  • Total Fat: 14.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 199.0 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 39.5 g

View full nutritional breakdown of Brian's Pasta calories by ingredient
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Brian's Pasta

Submitted by: KNICKLENSP


Number of Servings: 4

Ingredients

    1 Tbsp Olive Oil
    1 lb. Chicken Breasts, thin sliced
    4 cups broccoli florets
    2 cups Barilla Plus Penne pasta
    1/4 cup Basil Pesto

Directions

Boil pasta according to package directions.

Add 1 T olive oil to skillet, season thin-sliced chicken breasts with salt and pepper, cook in skillet until cooked through. Set aside for a few minutes and slice into 1-inch pieces.

Steam or boil broccoli florets in water.

Combine cooked pasta, chicken, and broccoli in a large serving bowl. Add 1/4 c pesto and stir to combine.

Top with 1 tsp shredded parmesean cheese.

Makes 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KNICKLENSP.






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