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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 476.5
  • Total Fat: 12.2 g
  • Cholesterol: 93.2 mg
  • Sodium: 1,590.9 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.0 g

View full nutritional breakdown of Scratch the Hamburger Helper Cheesy Jambalaya calories by ingredient
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Scratch the Hamburger Helper Cheesy Jambalaya

Submitted by: TTFN-JENN
Scratch the Hamburger Helper Cheesy Jambalaya

Introduction

This is a twist on Hamburger Helper, I ran out of beef and milk, found my Jerk Seasoning and dug up a can of evaporated milk! This is a twist on Hamburger Helper, I ran out of beef and milk, found my Jerk Seasoning and dug up a can of evaporated milk!
Number of Servings: 3

Ingredients

    • 1 package Hamburger Helper Cheesy Jambalaya (Noodles and Sauce Packs)
    • 1 (12 oz) can Evaporated Milk
    • 1 1/2 cups water
    • 2 packs Perdue Perfect Portions Boneless, Skinless Chicken Breasts
    • McCormick Caribbean Jerk Seasoning - Sweet & Spicy

Directions

  • Preheat skillet to medium-low heat.
  • Cut chicken breasts into chunks according to desired size. If leaving large, add additional breasts to add filling to pan.
  • Add chicken to heated skillet and immeditaly sprinkle with jerk seasoning. Season before adding to skillet for a stronger flavor.
  • Cook chicken about 5 minutes or until all pieces have browned.
  • Stir in water, evaporated milk, noodles and sauce pack to sauce pan.
  • Heat to boiling, stirring occasionally.
  • Reduce heat; cover and simmer 12 minutes, stirring occasionally, until pasta is tender.
  • Remove from heat and uncover (sauce will thicken as it stands).
  • As packaged serving size = 1 cup: 288 Calorites / 7.4g Fat / 962mg Sodium / 33.2g Carbs / 20.4g Protein

    Number of Servings: 3

    Recipe submitted by SparkPeople user TTFN-JENN.






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