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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegan Sheperd's Pie (FAT FREE!) calories by ingredient
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Vegan Sheperd's Pie (FAT FREE!)

Submitted by: XKRISS6X

Introduction

A very simple, cheap way to make sheperd's pie A very simple, cheap way to make sheperd's pie
Number of Servings: 6

Ingredients

    -2 Packages Ground Veggie Beef (About 2 cups)
    -3 Cups frozen mixed veggies (slightly thawed)
    -1 Package Instant Gravy Mix
    -4-5 Large Potatoes
    -1/2 Cup Soy Milk

Directions

1. Peel & Cut potatoes into small pieces, and place in a pot of boiling water.

2. Cook Until Mushy, then mash the potatoes with the soy milk.

3. In a baking dish, mix the Ground Veggie Beef with the package of gravy, and about 1/2 cup hot water, then even out the veggie beef so it covers the bottom of the pan.

5. Next add the Veggies, and even them out.

6. Top with the Mashed potatoes.

7. Bake for 30 minutes to 1 hour, covered, then remove cover and broil for 5 minutes to get a nice golden brown top.

8. EAT =)

Number of Servings: 6

Recipe submitted by SparkPeople user XKRISS6X.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    My husband and I really enjoyed this dish. The only thing that kept me from giving it 5 stars was that the oven temperature was omitted and it left me guessing the correct temperature. - 5/25/10

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  • What is the tempature for this? - 8/9/11

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  • 0 of 1 people found this review helpful
    How big is the dish? I'm trying to get an idea of the serving size before I maek it... 1/2c? - 2/7/10

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  • Incredible!
    0 of 1 people found this review helpful
    So so yummy my family and I loved this! - 12/4/09

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  • 0 of 1 people found this review helpful
    i made this but did not use gravy in the ground round because i accidentally bought mexican flavoured ground round. it was delicious - 12/8/07

    Was this review helpful?   yes  No