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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 83.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Oat, Honey, Fruit and Walnut Biscuits calories by ingredient
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Oat, Honey, Fruit and Walnut Biscuits

Submitted by: FRACTALMYTH

Introduction

Low GI and very filling - the perfect snack for little boys with hollow legs, and for the hungry hardworking Mum! Just be careful not to let them burn :D Low GI and very filling - the perfect snack for little boys with hollow legs, and for the hungry hardworking Mum! Just be careful not to let them burn :D
Number of Servings: 28

Ingredients

    1 1/2 cup (160g) rolled oats, uncooked
    1/2 cup (90g) dried fruit (apricots, apples, sultanas etc)
    1/4 cup (35g) walnut
    150g wholemeal flour
    1/2 tspn ground cinnamon
    1/2 tspn vanilla
    1/4 tspn salt
    3 tbspns (80g) honey
    3 tbspns (80g) plain fat free yoghourt
    3 tbspns (80g) margarine (melted)
    2 eggs

Directions

Grease & flour tray or use baking paper. Combineall ingredients in large bowl. Mix well. Drop teasponns full of mixture in little balls on the tray. Flatten slightly with fork. Bake in a hot oven at 160*C (325*F) for 10 minutes (pay attention to your nose and check them when they start to smell yummy - they are easy to overcook! Makes 28 biscuits(each 88.3 calories).

Number of Servings: 28

Recipe submitted by SparkPeople user FRACTALMYTH.






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