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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 91.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Wheat Pancakes with Flaxseed Meal (Egg replacement) calories by ingredient
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Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

Submitted by: YIAYIA-THALIA

Introduction

Plenty of fiber & flavor. Plenty of fiber & flavor.
Number of Servings: 8

Ingredients

    1 1/4 Cups Whole Wheat Flour
    1 Tbsp of Flaxseed Meal Soaked in 3 Tbsps of Water for 2 mins
    2 Tbsp Oat Bran
    1 1/2 tsp of Baking Powder
    1/4 tsp Salt Substitute
    1 1/2 Cups 1% Milk
    1 tsp Vanilla

Directions

Makes 8- 5" pancakes

Soak Flaxseed Meal in water.

Mix all other dry ingredients. Add milk, vanilla, and soaked flaxseed meal.

Cook on hot griddle until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user YIAYIA-THALIA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    These were very tasty. I did add 2 tablespoons of Splenda. They tasted like regular pancakes though. - 1/18/10

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