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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 19.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 767.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Peanut Pilaf calories by ingredient
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Peanut Pilaf

Submitted by: MALANYB


Number of Servings: 4

Ingredients

    1 Cup of Uncle Ben's Converted Long Grain White Rice
    2 Cups of Chicken Broth, low sodium or no salt
    2 tbls Butter, unsalted
    2 tbls Extra Virgin Olive Oil
    1 tsp Garlic Salt
    1/4 cup Peanuts, Dry Roasted or unsalted, Chopped

Directions

Preheat oven to 350". In a saucepan, bring chicken broth, butter, olive oil and garlic salt to a boil. While this is on, grease a 2 qt. casserole. Rinse the rice in cold water. Place rice in casserole dish. Pour boiling mixture over rice. Sprinkle with peanuts. Cover and bake till all liquid is absorbed . Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MALANYB.






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