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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,031.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Lentil Soup

Submitted by: FGTODAY


Number of Servings: 15

Ingredients

    1 cup lentils
    2 lrg carrots chopped
    1 med onion chopped
    3 cloves garlic minced
    1/2 cup rice
    1.5 cups frzn corn
    2 tsp olive oil
    3 med potatoes, cut up
    1 cn tomato juice
    6 cups water
    1 cup chicken broth
    3 med celery stalks, chopped
    1 T thyme
    1 T salt
    1 T pepper

Directions

Saute onion & garlic in olive oil. Soak lentils with enough water to cover for about 15 mins. Rinse and drain add to onion & garlic after softened. Add remaining ingredients cook until potatoes and rice are tender. About 45 mins.

Number of Servings: 15

Recipe submitted by SparkPeople user OH2BE130.






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