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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Spicy Turkey and Potato Soup calories by ingredient
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Spicy Turkey and Potato Soup

Submitted by: KIKI_HOOPS

Introduction

This is a very hearty soup. It's taste is similar to minestrone. The meat adds protein. This soup will keep you warm and your tummy feeling full! This is a very hearty soup. It's taste is similar to minestrone. The meat adds protein. This soup will keep you warm and your tummy feeling full!
Number of Servings: 8

Ingredients

    1 lb. ground turkey (93% lean)
    1/2 medium onion, chopped
    3 cups tomato sauce (low-sodium)
    4 cups potatoes, diced
    4 cups water
    1-3/4 tsp Tabasco sauce

Directions

Brown the turkey in a pan over medium heat.
Drain to remove excess fat.
For the easiest method to cook any soup, I recommend using a slow cooker.
Pour the ground turkey into the cooker, along with the onion, potatoes, tomato sauce, and water.
Bring to a boil.
Once boiling, add the Tabasco sauce.
Simmer until the potatoes are soft -- at least one hour. Add salt and pepper to taste.
ENJOY!!!
*This is a VERY hearty soup which we usually have as our main course.
**For those very picky meat eaters, you can add one or two cubes of beef bullion to the soup, after it's boiling.

Number of Servings: 8

Recipe submitted by SparkPeople user MIDSUMMERSILENC.






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