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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 8.2 g
  • Cholesterol: 101.5 mg
  • Sodium: 171.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of healthy black bean brownies calories by ingredient
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healthy black bean brownies

Submitted by: PATTIE636

Introduction

healthy black bean brownies healthy black bean brownies
Number of Servings: 9

Ingredients

    * Beans, black, 1.25 cup (remove)
    * Egg, fresh, 4 large (remove)
    * *Splenda, 48 tsp (remove)
    * Cocoa, dry powder, unsweetened, 3 tbsp (remove)
    * Baking Powder, 1 tsp (remove)
    * Baking Soda, .5 tsp (remove)
    * Cream Cheese, .25 cup (remove)
    * Olive Oil, 2 tbsp (remove)
    * Vanilla Extract, 1 tbsp (remove)
    * **Oat Flour (1/3 cup), 30 gram(s) (remove)

Directions

Preheat your oven 350 degrees. Open your can of black beans, then drain and thoroughly rinse them in a colander. Pat your rinsed black beans dry with some paper towel.
(http://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.2-800X800.jpg)
Add your black beans to a blender or food processor, followed by all remaining ingredients, except for your optional toppings.
(http://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.3-800X800.jpg) Blend all ingredients together until thoroughly mixed and a smooth consistency is reached.
(http://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.4-800X800.jpg)
Coat and 8-inch square pan with non-stick cooking spray and then pour your batter in the pan. Top with your toppings of choice (you could mix them in, if you prefer).

Number of Servings: 9

Recipe submitted by SparkPeople user PATTIE636.






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Member Ratings For This Recipe

  • ok I made this and it looked and felt just like cake. you cannot taste beans I was amazed however it needs a sweet frosting thats no carb any ideas? - 9/6/11

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  • These are just fantastic! They turn out more cake like than brownie, but they are so good! I may add some chopped nuts or a few chocolate chips in the future, just for texture - but these additions will also elevate the numbers... Thank you for sharing this recipe! - 5/9/11

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