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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumpkin Fluff Divine Low Fat Snack Pack calories by ingredient
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Pumpkin Fluff Divine Low Fat Snack Pack

Submitted by: _MAOMAO_
Pumpkin Fluff Divine Low Fat Snack Pack

Introduction

Pumpkin Fluff Divine made with generic fat free frozen whipped topping, ready-made fat free tapioca pudding and no artificial sweeteners.

This is yet another variation of the classic Pumpkin Fluff recipe that makes its way around Weight Watchers and out to the rest of the hungry world.
Pumpkin Fluff Divine made with generic fat free frozen whipped topping, ready-made fat free tapioca pudding and no artificial sweeteners.

This is yet another variation of the classic Pumpkin Fluff recipe that makes its way around Weight Watchers and out to the rest of the hungry world.

Number of Servings: 8

Ingredients

    Pumpkin, canned, without salt - 850 grams, large can
    Western Family Fat Free Whipped Topping - 50 tbsp, entire container
    Hunt's Snack Pack Fat Free Tapioca Pudding - 4 servings
    Honey - 1/4 cup
    Vanilla - 1 tsp
    Pumpkin Pie spice - 2 tsp

    I had pumpkin honey from a local farm. I also used true vanilla to add flavor. Using 2 tsp of pumpkin pie spice makes for moderately strong flavor. For a milder flavor, only use 1 tsp of the spice mix.

Directions

Put your 1/4 cup measure in very hot water.

Empty can of pumpkin into large bowl. Add 8 ounce container of whipped topping and 4 snack packs of pudding. After putting in vanilla and pumpkin pie spice, mix well.

Then take the measuring cup that will now be warm. Get out your honey and pour the 1/4 cup around the blend in the mixing bowl. Then stir the honey in very well.

Put the resulting blend in the freezer for one hour. You can also freeze it hard and eat it when it thaws to your liking.

Number of Servings: 8

Recipe submitted by SparkPeople user PINDOC.






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