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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Soy milk, banana, orange, & spinach smoothie calories by ingredient
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Soy milk, banana, orange, & spinach smoothie

Submitted by: LOSEIT1912

Introduction

This is very good. As others have said you cannot taste the spinach and it adds so many nutrients. This is very good. As others have said you cannot taste the spinach and it adds so many nutrients.
Number of Servings: 2

Ingredients

    2 cups vanilla soy milk (I used Silk* Organic)
    1/2 medium banana
    1 clementine (can use an orange or tangerine)
    2 cups spinach ( fresh baby spinach)
    I sometimes add a sprinkle of cinnamon.

Directions

Makes two 1-1/4 cup servings approximate.

Place all ingredients in a blender and blend until liquid. I have a very good blender that really blends the orange pith and spinach into a liquid.

Number of Servings: 2

Recipe submitted by SparkPeople user LOSEIT1912.






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