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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Tropical Breakfast Smoothie calories by ingredient
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Tropical Breakfast Smoothie

Submitted by: MONAB17

Introduction

Makes a good breakfast smoothie Makes a good breakfast smoothie
Number of Servings: 6

Ingredients

    1/2 fresh pineapple
    1 whole kiwi (keep skin on for extra fiber)
    1 small banana
    2 cups fat free french vanilla yogurt
    1/2 cup unsweetened apple juice
    1 cup high fiber cereal
    Ice

Directions

Cut fruit in chunks.
Place first 5 ingredients (diced fruit, yogurt, juice) in blender.
Blend on high.
Add cereal a little at a time until well blended.
Add as much ICE as desired, until smoothie reach your prefer consitancy -- I like it thick like a shake.

Number of Servings: 6

Recipe submitted by SparkPeople user MONAB17.






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