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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy refried beans calories by ingredient
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Healthy refried beans

Submitted by: UR2LOVEIT

Introduction

A nice Easy do ahead and make extra protein side.
Try it in corn tortillas with some veggies on top and salsa for a fast meal.

If you want great Easy homemade beans without salt. Just soak dry beans overnight and then cook 8-10 hours in a slow cooker on low!! Make a lot and freeze in 1.75c batches to be the same amount as a can.
A nice Easy do ahead and make extra protein side.
Try it in corn tortillas with some veggies on top and salsa for a fast meal.

If you want great Easy homemade beans without salt. Just soak dry beans overnight and then cook 8-10 hours in a slow cooker on low!! Make a lot and freeze in 1.75c batches to be the same amount as a can.

Number of Servings: 8

Ingredients


    2 t olive oil
    1 onion chopped
    2 cloves garlic minced
    2-4 jalapenos minced
    .5-1 t each of cumin, chili powder, coriander and thyme
    4 cups of beans, mixed kidney, pinto, black garbanzos, etc
    Salt & Pepper

Directions


2 t olive oil
1 onion chopped
2 cloves garlic minced
2-4 jalapenos minced
Saute till soft

add .5-1 t each of
cumin, chili powder, coriander and thyme
heat till aromatic

4 cups of beans, mixed kidney, pinto, black garbanzos, etc.
stir in to mix
when hot mash with potato masher.

Add a little S&P
Add water/broth/bean cooking water .5c at a time to help the beans not dry out - but don't make it too soupy.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user UR2LOVEIT.






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