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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 35.4 g
  • Cholesterol: 61.7 mg
  • Sodium: 17.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 16.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Low Carb flax "oatmeal" calories by ingredient
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Low Carb flax "oatmeal"

Submitted by: EFFIEH

Introduction

yummy low carb breakfast - 3 net carbs yummy low carb breakfast - 3 net carbs
Number of Servings: 1

Ingredients

    8 T golden flax seed meal (Bob's Red Mill)
    3 T heavy cream
    .25 cup Soy Slender sugar free vanilla soy milk
    2 tsp. Splenda
    .25 tsp. vanilla

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Directions

Mix ingredients, microwave 30 to 45 seconds until thickened and warm.

Number of Servings: 1

Recipe submitted by SparkPeople user EFFIEH.






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