Quinoa and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Quinoa and Black Bean Salad calories by ingredient
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Submitted by: RWALTON730


Number of Servings: 8

Ingredients

    1 c quinoa
    2 green onions
    8 grape tomatoes
    1 roasted red pepper
    1 - 15 oz. can black beans
    1 sprig mint (or more)
    1/2 c parsley (or more)

    Dressing
    2 TBL olive oil
    2TBL lime juice
    2 cloves garlic finely chopped

Directions

Cook quinoa according to package directions. Chop onions, tomatoes, pepper, mint, and parsley. After quino is cooked, let cool. Add the chopped veggies and herbs, mix together.

In another small container mix olive oil, lime juice, and garlic. Pour over quinoa mixture.

Refrigerate

I have my nutrional information based on 8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RWALTON730.





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